7 best exercises for weight loss

If you’re new to exercise, then walking is a great exercise to start. Regular 30 minutes of walk can helpful for your weight loss.

WALKING

RUNNING

Running is great to lose weight because it gets your heart pumping that can effectively burn calories, helping you shed pounds.

CYCLING

Cycling is helpful to burn calories, improve blood flow, build muscle strength, and lower stress levels.

WEIGHT TRAINING 

Weight training helps to build lean muscle mass, boost metabolism, burn body fat, and improve bone density.

SWIMMING

Swimming involves multiple muscle groups, including the arms, legs, core, and back, and burns a significant amount of calories in a short period of time.

SKIPPING

Skipping increases the heart rate, strengthens various muscle groups, and can burn more calories in shorter sessions of just 15–20 minutes.

YOGA

Yoga helps lower the stress hormone (cortisol), which is a contributor to weight gain, boosts metabolic rate, and improves digestion.

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